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this is on the rise so it's sething people have to take care of. you talked about things people can do. you know, at some point you may have to see a doctor. >> yeah. >> this becomes chronic. not just once in a while because my son is having trouble in school or i'm having trouble at work or my husband, it's something mo-- >> correct. it could be an underlying condition. not just primary insomnia which has no known cause. investigate the cause with your doctor. first of all, emotionally you can be suffering from depression, anxiety. you can have multiple medical problems like arthritis, thyroid disease, reflux. if you're a shift worker and you work at night and sleep during the day that can be a cause. certain medications, caffeine, if you drink caffeine after 2:00, big problem. that's a no-no. alcohol, drugs. there are lots of sleep disorders that can be identified such as sleep apnea and restless leg syndrome. >> once you checked off that you don't have a medical condition and you're maybe just exhausted because of stress, you talked about a walk. one thing i used to do was write down before i
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